Usually for my warm-up I go straight to ESPN to agonize over how close the Braves are to blowing the wild-card, or Hulu to watch an episode of the Daily Show. If I'm being completely honest. I think it helped for me to be away from home, I got right down to work. For the warm-up, I started reading the first couple pages of my paper. I was only a couple minutes in when I had an epiphany. My writing binge lasted a couple hours, and I paid more attention to my state of mind as my energy and mental capacity tapered off. I ended my session with 2 or 3 specific uncompleted tasks that I could pick up the next day. I felt good after, rather than drained. And I was excited to keep working the next day. I think that was a key piece of advice for me, to end when I'm on my high.
Thank you, Dr. Christie, for that. I think it is going to make a big difference for me.
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